1. What is a Push-up Board?
A push-up board is an innovative fitness tool designed to enhance the effectiveness of traditional push-ups. With different color-coded zones for hand placement, each position targets different muscle groups and adds variety to your workout. Typically, the push-up board offers several hand positions that specifically target different areas of the upper body — back, chest, shoulders, and arms.
2. How Does the Push-up Board Work?
A push-up board has a unique design with color-coded areas that guide the user on where to place their hands to target specific muscle groups:
Red Zone: Works the shoulders.
Blue Zone: Targets the chest.
Green Zone: Focuses on the biceps and triceps.
Yellow Zone: Targets the back.
3. How to Use the Push-up Board Correctly?
Position Your Hands: Make sure your hands are placed correctly in the appropriate color zones.
Control Your Movement: Start with slow, controlled movements, and gradually increase speed when you feel confident.
Breathe Properly: Don’t forget to breathe evenly – exhale when pushing up and inhale when lowering down.
